A mental health professional (like a psychologist or social worker) can help treat these conditions with talk therapy (called psychotherapy) or medicine. Learn more about talk therapy.
Finally, keep in mind that lots of people need help dealing with stress — it’s nothing to be ashamed of.
Content Syndication Source
This information on stress management was adapted from materials from the National Institute of Mental Health, the Substance Abuse and Mental Health Services Administration, and the Office on Women’s Health.
Reviewed by: Natalie Zeigler National Institute of Mental Health National Institutes of Health